Today is the first day of my new journey to take care of the body God has given me so that I can do all he needs me to do.
Today I have started the Flat Belly Diet. It's not one of those fads that make you take out all the carbs and deprive you of all the stuff you love. This was put together with a nutritionist and so it basically is teaching you how to eat smaller serving sizes and to eat healthier using foods that feed your body they way it should be fed.
I am excited to do this and to focus on being healthier. I blame most of my weight on being happy hehe. When you are happy and comfortable you don't worry about trying to eat less to impress or things like that. I am happy in my marriage, with my kids, our financial life is finally good and I have less stress in my life. However, I am also an emotional eater so i know that when I am bored I eat. I will have to trust God for that part and to keep me focused on him.
I will be keeping track of everything on this journey and keep you all posted on the changes!
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